
7 Days | 5 Habits | 1 Life-Changing Week




7 Days | 5 Habits | 1 Life-Changing Week





7 Days | 5 Habits | 1 Life-Changing Week




5 Simple Daily Habits for every stage of your transformation—from Day 1 “All In” to Day 7 “Next-Level You”
Easily Customize each habit for your busy life to quietly outshine everyone stuck in “fad diet” mode
Real-World Meal & Mindset Examples tested by busy parents, working professionals, shift workers, and more—no guesswork required
Video Tutorials & Step-by-Step Demonstrations showing exactly how to integrate each habit (and why they work) so you can confidently stay on track
Discover Exactly Which Habits to focus on at each stage of your journey to bypass overwhelm, speed results, and stop 70% of common weight-loss pitfalls before they even happen
Free Instant Access to all materials delivered straight to your inbox—no shipping fees, no delays, and no excuses!
7 Days | 5 Habits | 1 Life-Changing Week

Instantly receive access to your 7 day challenge, Day 1 kick off goals and the 5 habits that have transformed thousands of our clients lives forever, in just 7 days.





5 Simple Daily Habits for every stage of your transformation—from Day 1 “All In” to Day 7 “Next-Level You”
Easily Customize each habit for your busy life to quietly outshine everyone stuck in “fad diet” mode
Real-World Meal & Mindset Examples tested by busy parents, working professionals, shift workers, and more—no guesswork required
Video Tutorials & Step-by-Step Demonstrations showing exactly how to integrate each habit (and why they work) so you can confidently stay on track
Discover Exactly Which Habits to focus on at each stage of your journey to bypass overwhelm, speed results, and stop 70% of common weight-loss pitfalls before they even happen
Free Instant Access to all materials delivered straight to your inbox—no shipping fees, no delays, and no excuses!
7 Days | 5 Habits | 1 Life-Changing Week


Complete Explanation of the 5 Core Habits - Understand the why behind each daily habit so you know exactly how they work together for lasting weight loss.
In-Depth Breakdown of Each Day - Quickly see what to focus on each morning—from your mindset practice to the practical how-to’s of habit implementation.
Science-Backed Insights - Discover the psychological and physiological reasons these methods are so effective at jumpstarting fat loss and boosting energy.
Downloadable & Easy to Access - This format makes it simple to refer back to during your day-to-day routine.
Specific Sections for Different Lifestyles - Whether you’re a busy parent, juggling shifts, or sitting at a desk job, learn easy ways to adapt the challenge to your schedule.
Fill-in-the-Blanks Templates - Customize your daily tracking, mindset journaling, and “Little You vs. BIG YOU” exercises to keep you on target.
Comprehensive “How-To-Use” Instructions - Get step-by-step guidance on integrating the habits, using the TDR form, and applying each mindset principle for real results.
It’s backed by our “Diet Detox” Guarantee.
If you’re not completely satisfied within 30 days, just let us know, and we’ll give you a full refund—no questions asked. You keep the guide.
Complete Explanation of the 5 Core Habits - Understand the why behind each daily habit so you know exactly how they work together for lasting weight loss.
In-Depth Breakdown of Each Day - Quickly see what to focus on each morning—from your mindset practice to the practical how-to’s of habit implementation.
Science-Backed Insights - Discover the psychological and physiological reasons these methods are so effective at jumpstarting fat loss and boosting energy.

Downloadable & Easy to Access - This format makes it simple to refer back to during your day-to-day routine.
Specific Sections for Different Lifestyles - Whether you’re a busy parent, juggling shifts, or sitting at a desk job, learn easy ways to adapt the challenge to your schedule.
Fill-in-the-Blanks Templates - Customize your daily tracking, mindset journaling, and “Little You vs. BIG YOU” exercises to keep you on target.
Comprehensive “How-To-Use” Instructions - Get step-by-step guidance on integrating the habits, using the TDR form, and applying each mindset principle for real results.
It’s backed by our “Diet Detox” Guarantee.
If you’re not completely satisfied within 30 days, just let us know, and we’ll give you a full refund—no questions asked. You keep the guide.
- Sarah G.

- Sarah G.


Diet Detox used to be named Hoye Fit
If you’ve ever been forced into restrictive diets or punishing workout programs that just don’t feel sustainable, you already sense there must be a more balanced way to lose weight—and you’re right.
The 7 day Fix Your Fat Loss Challenge is designed as a more human approach to health—one that’s low-pressure, flexible, and puts
you in the driver’s seat.
Instead of outdated, all-or-nothing tactics that rely on strict meal plans and marathon gym sessions, our method is a counterintuitive framework that keeps you in control of your own progress by doing less —but doing it smarter.
You essentially “flip the frame” of typical dieting. Instead of you trying to measure up to impossible rules, the program adapts around your lifestyle—helping you naturally build confidence and consistency without feeling overwhelmed.
This is how our clients outpace their old “yo-yo” results without spending endless hours in the gym or giving up their favorite foods.
7 Days | 5 Habits | 1 Life-Changing Week


Diet Detox used to be named Hoye Fit
If you’ve ever been forced into restrictive diets or punishing workout programs that just don’t feel sustainable, you already sense there must be a more balanced way to lose weight—and you’re right.
The 7 day Fix Your Fat Loss Challenge is designed as a more human approach to health—one that’s low-pressure, flexible, and puts
you in the driver’s seat.
Instead of outdated, all-or-nothing tactics that rely on strict meal plans and marathon gym sessions, our method is a counterintuitive framework that keeps you in control of your own progress by doing less —but doing it smarter.
You essentially “flip the frame” of typical dieting. Instead of you trying to measure up to impossible rules, the program adapts around your lifestyle—helping you naturally build confidence and consistency without feeling overwhelmed.
This is how our clients outpace their old “yo-yo” results without spending endless hours in the gym or giving up their favorite foods.
7 Days | 5 Habits | 1 Life-Changing Week

Do you feel forced to exercise for hours yet see no real results?
Try the “Movement Mindshift” from Day 3 of the 7-Day Fix Your Fat Loss Challenge.
That’s on Day 3.
This helps you incorporate a short, daily routine that accelerates fat loss—without feeling overwhelmed.
Are hidden calories sabotaging your progress?
Use the “Sneaky Swap” method from Day 4 of the 7-Day Fix Your Fat Loss Challenge.
That’s on Day 4.
This ensures you stay on track without sacrificing flavor or feeling deprived.
Waking up stressed and reaching for coffee immediately?
Apply our “Morning Reset” approach from Day 5 of the 7-Day Fix Your Fat Loss Challenge.
That’s on Day 5.
This lowers cortisol early in the day, preventing cravings and midday energy crashes.

No matter which obstacles stand in your way— we interviewed over 300 clients to pinpoint the 5 most common pitfalls that derail even the best intentions. This 7-day challenge tackles each root issue head-on, so you can finally experience consistent, sustainable progress.
It’s backed by our “Diet Detox” Guarantee.
If you’re not completely satisfied within 30 days, just let us know, and we’ll give you a full refund—no questions asked. You keep the guide.
Do you feel forced to exercise for hours yet see no real results?
Try the “Movement Mindshift” from Day 3 of the 7-Day Fix Your Fat Loss Challenge.
That’s on Day 3.
This helps you incorporate a short, daily routine that accelerates fat loss—without feeling overwhelmed.
Are hidden calories sabotaging your progress?
Use the “Sneaky Swap” method from Day 4 of the 7-Day Fix Your Fat Loss Challenge.
That’s on Day 4.
This ensures you stay on track without sacrificing flavor or feeling deprived.
Waking up stressed and reaching for coffee immediately?
Apply our “Morning Reset” approach from Day 5 of the 7-Day Fix Your Fat Loss Challenge.
That’s on Day 5.
This lowers cortisol early in the day, preventing cravings and midday energy crashes.

No matter which obstacles stand in your way— we interviewed over 300 clients to pinpoint the 5 most common pitfalls that derail even the best intentions. This 7-day challenge tackles each root issue head-on, so you can finally experience consistent, sustainable progress.
It’s backed by our “Diet Detox” Guarantee.
If you’re not completely satisfied within 30 days, just let us know, and we’ll give you a full refund—no questions asked. You keep the guide.

This is, hands down, the most common question asked by every successful challenger before they get started. The 7-Day “Fix Your Fat Loss” Challenge is designed to fit any lifestyle as long as you’re human and looking to lose weight without extreme restrictions.
While everyone’s starting point differs—busy parents, women in midlife, traveling professionals, or ex-athlete's — the foundational habits stay the same. That’s because our bodies operate on consistent principles, regardless of whether you’re looking to drop 10 pounds or aiming for a bigger transformation.
We’ve successfully guided hundreds of people across countless backgrounds through these same core habits. So, no matter your age, schedule, or daily demands, rest assured the 7-Day “Fix Your Fat Loss” Challenge meets you where you’re at—and helps you move to where you want to be quickly while ensuring the results you get are built to last.
No matter your background, weight-loss history, or personal preferences, the underlying principles stay the same. This 7-day challenge distills the five core habits followed by anyone who’s ever achieved—and maintained—significant weight loss. Most importantly, we show you how to seamlessly weave these habits into the life you love so your results truly last.o1


This is, hands down, the most common question asked by every successful challenger before they get started. The 7-Day “Fix Your Fat Loss” Challenge is designed to fit any lifestyle as long as you’re human and looking to lose weight without extreme restrictions.
While everyone’s starting point differs—busy parents, women in midlife, traveling professionals, or ex-athlete's — the foundational habits stay the same. That’s because our bodies operate on consistent principles, regardless of whether you’re looking to drop 10 pounds or aiming for a bigger transformation.
We’ve successfully guided hundreds of people across countless backgrounds through these same core habits. So, no matter your age, schedule, or daily demands, rest assured the 7-Day “Fix Your Fat Loss” Challenge meets you where you’re at—and helps you move to where you want to be quickly while ensuring the results you get are built to last.
No matter your background, weight-loss history, or personal preferences, the underlying principles stay the same. This 7-day challenge distills the five core habits followed by anyone who’s ever achieved—and maintained—significant weight loss. Most importantly, we show you how to seamlessly weave these habits into the life you love so your results truly last.o1




Disclaimer: RESULTS ARE NOT GUARANTEED. This program provides educational information only and should not be taken as medical or health advice. Stated results are not typical, and there is no guarantee you will achieve the same or similar outcomes. As with any health, fitness, or personal development endeavor, results will vary based on a wide range of factors, including—but not limited to—your genetics, health condition, dedication, consistency, and personal discipline. You should always do your own due diligence and consult a professional before starting any new program.

Disclaimer: RESULTS ARE NOT GUARANTEED. This program provides educational information only and should not be taken as medical or health advice. Stated results are not typical, and there is no guarantee you will achieve the same or similar outcomes. As with any health, fitness, or personal development endeavor, results will vary based on a wide range of factors, including—but not limited to—your genetics, health condition, dedication, consistency, and personal discipline. You should always do your own due diligence and consult a professional before starting any new program.